Small Group Fitness near Stoneham RSS Feed

  • Stay Fit During The Summer at Everlasting Fitness

    While getting in shape does take hard work, the summer is a great time to get fit. Here are 3 reasons why: 1. FRESH PRODUCE:
    Eating healthy is a must for achieving the body of your dreams, and summer is the perfect time of year for foods that are both fresh and local. Farmers’ markets are filled with a rainbow of veggies and fruits that are sure to entice the pickiest of palates. Warmer weather means you’re also likely to eat less, whereas winter, you might tend to eat hearty foods that fill you up but also weigh you down. 2. WARMER WEATHER:
    Let’s face it: It’s easy to hide the extra body fat when you’re buried beneath layers of thermal ....

    Read more
  • Are carbs bad for you?

    I hear people all the time saying that carbs are bad for you and the way to lose weight is to do a low carb diet, but this IS NOT TRUE ! Before I explain why, let’s talk about what exactly carbs are and what they do for your body. Carbohydrates are one of the main nutrients your body needs, called macronutrients (There are three macros: carbs, protein, and fat). Carbs are the body’s preferred source of energy. Some of our cells (like our brain and red blood cells) can ONLY use carbohydrates for energy. Because of their vital role, most of our daily calories should come from carbohydrates. But, the exact amount you personally need varies anywhere between 45 and 65% of ....

    Read more
  • Healthy Summer Salad

    Summer is here! Everyone loves easy and good for you salads in the
    I made this one recently and loved it. It's quinoa, kale and avocado salad with a lemon dijon dressing, check it out! Ingredients: For the Salad 2/3 cup quinoa 1 1/3 cups water 1 bunch kale, torn into bite-sized pieces 1/2 avocado - peeled, pitted, and diced 1/2 cup chopped cucumber 1/3 cup chopped red bell pepper 2 tablespoons chopped red onion 1 tablespoon crumbled feta cheese For the Dressing 1/4 cup olive oil 2 tablespoons lemon juice 1 1/2 tablespoons Dijon mustard 3/4 teaspoon sea salt 1/4 teaspoon ground black pepper Directions Bring the quinoa and 1 1/3 cup water to a boil in a saucepan. ....

    Read more
  • Start Preventing Osteoporosis Today- Regardless of Your Age !

    Even though osteoporosis affects mostly older women, prevention starts when you are younger. No matter what your age, you can take steps to build bone mass and prevent bone loss today! What is osteoporosis?
    Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both. As a result, bones become weak and may break from a fall. What Kind of Exercise Can Help Protect Your Bones?
    Several types of exercises can help you in the fight against osteoporosis. These exercises benefit your body in different ways, so they should be combined for the best results. They include:
    weight-bearing exercises:
    These ....

    Read more
  • The key to a successful weight loss program

    There are so many weight loss programs out there, but for one to really work you need to change your mindset. If you don’t have a positive mindset about your body, weight loss, eating, etc., then you’ll always feel like it’s a battle and the chances are you’ll be losing. When people are trying to lose weight they often focus on the negatives, such as “I can’t eat…” or “I have to go to the gym and I hate going to the gym.” Instead, focus on what you’ll gain by losing weight. You’ll feel better, improve your health, you’ll look the way you want, be able to be active with your children or feeling more ....

    Read more
  • Do You Struggle With Meal Prep?

    Do You Struggle With Meal Prep?

    Do you struggle with meal prep? Not sure how to create the perfect meal? Need some great ideas on how to make a healthy shake? Visit our website and download my FREE Kitchen Rescue Pak ! You will discover how to simply and easily create the perfect, chef approved meal. Learn the secrets to fast and healthy meal prep so that you always have appetizing, supportive food ready when you need it. Enjoy delicious protein shakes that are quick to prepare and are excellent meal replacements when you're short on time. Get yours today ! ....

    Read more
  • Why You Should add Boxing to your Workout Routine, Regardless of your Age!

    The idea of boxing can be very intimidating, no matter your age. It's a fascinating sport with its mixture of strikes and strategy, but working up the courage to step into a boxing gym can take some time. If you've waited until you're older, don't let your age deter you—there are so many benefits, that it’s well worth your time. At Everlasting Fitness we offer all the benefits of a boxing workout in a welcoming and fun environment. We have all fitness and experience levels so our trainers are able to adapt every exercise and routine to your specific needs. Functional Fitness
    Boxing is one of the most functional fitness activities you can perform as it improves a variety of ....

    Read more
  • Why Strength Training Is Important For Women Over 40

    Are You Missing Out On The Benefits Of Strength Training? Here at Everlasting Fitness, we offer a variety of strength training classes for all fitness levels because I believe that strength training is the best form of exercise you can do after age 40. Not to say that cardio or walking are not important. It’s just that strength training has more benefits than other exercises such as: 1. You’ll gain muscle mass
    – After the age of 30, people who are physically inactive lose up to 5 percent of muscle mass per decade. This causes the metabolism to slow down and the body to store fat. Strength training won’t just prevent loss of muscle, it can also increase ....

    Read more
  • 6 Benefits of Small Group Training at Everlasting Fitness

    6 benefits of small group training at Everlasting Fitness Have you ever taken a group exercise class at a gym or studio?
    Did you feel out of place or lost because you couldn't keep up?
    Were there too many people in the class?
    Did you need an exercise modified but the instructor couldn't help you? If you answered yes to any of thesequestions above thensmall group training at Everlasting Fitness isperfectfor you. When you want to get serious about your health and need that extra helping hand the instructors at Everlasting Fitness as here to guide you through all of the exercises no matter your age, fitness level or physical limitations. AtEverlasting ....

    Read more
  • Boxing For Ladies Over 40

    Boxing For Ladies Over 40

    Ladies over 40! Step out of your comfort zone and try our non-contact boxing class! 👊🏻 As you age, it's important to stay physically active. Boxing is an exciting sport that helps you maintain and even improve your physical ability. When you train for boxing, you strengthen the muscles of your upper body, such as you chest, shoulders and triceps that help you punch. Your legs get stronger because they develop the power for your punches... and it burns a ton of calories ! So step out of your comfort zone and give try one of our boxing classes FREE ! Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to ....

    Read more

Request Information Now!

Small Group Fitness near Small Group Fitness

Let us e-mail you this Free Report