Small Group Fitness near  Stoneham - Everlasting Fitness RSS Feed




  • The key to a successful weight loss program

    There are so many weight loss programs out there, but for one to really work you need to change your mindset. If you don’t have a positive mindset about your body, weight loss, eating, etc., then you’ll always feel like it’s a battle and the chances are you’ll be losing. When people are trying to lose weight they often focus on the negatives, such as “I can’t eat…” or “I have to go to the gym and I hate going to the gym.” Instead, focus on what you’ll gain by losing weight. You’ll feel better, improve your health, you’ll look the way you want, be able to be active with your children or feeling more ....

    Read more
  • Small Group Fitness near  Stoneham - Everlasting Fitness - Do You Struggle With Meal Prep?

    Do You Struggle With Meal Prep?

    Do you struggle with meal prep? Not sure how to create the perfect meal? Need some great ideas on how to make a healthy shake? Visit our website and download my FREE Kitchen Rescue Pak ! You will discover how to simply and easily create the perfect, chef approved meal. Learn the secrets to fast and healthy meal prep so that you always have appetizing, supportive food ready when you need it. Enjoy delicious protein shakes that are quick to prepare and are excellent meal replacements when you're short on time. Get yours today ! https://everlasting-fitness.com/ ....

    Read more
  • Why You Should add Boxing to your Workout Routine, Regardless of your Age!

    The idea of boxing can be very intimidating, no matter your age. It's a fascinating sport with its mixture of strikes and strategy, but working up the courage to step into a boxing gym can take some time. If you've waited until you're older, don't let your age deter you—there are so many benefits, that it’s well worth your time. At Everlasting Fitness we offer all the benefits of a boxing workout in a welcoming and fun environment. We have all fitness and experience levels so our trainers are able to adapt every exercise and routine to your specific needs. Functional Fitness
    Boxing is one of the most functional fitness activities you can perform as it improves a variety of ....

    Read more
  • Why Strength Training Is Important For Women Over 40

    Are You Missing Out On The Benefits Of Strength Training? Here at Everlasting Fitness, we offer a variety of strength training classes for all fitness levels because I believe that strength training is the best form of exercise you can do after age 40. Not to say that cardio or walking are not important. It’s just that strength training has more benefits than other exercises such as: 1. You’ll gain muscle mass
    – After the age of 30, people who are physically inactive lose up to 5 percent of muscle mass per decade. This causes the metabolism to slow down and the body to store fat. Strength training won’t just prevent loss of muscle, it can also increase ....

    Read more
  • 6 Benefits of Small Group Training at Everlasting Fitness

    6 benefits of small group training at Everlasting Fitness Have you ever taken a group exercise class at a gym or studio?
    Did you feel out of place or lost because you couldn't keep up?
    Were there too many people in the class?
    Did you need an exercise modified but the instructor couldn't help you? If you answered yes to any of thesequestions above thensmall group training at Everlasting Fitness isperfectfor you. When you want to get serious about your health and need that extra helping hand the instructors at Everlasting Fitness as here to guide you through all of the exercises no matter your age, fitness level or physical limitations. AtEverlasting ....

    Read more
  • Small Group Fitness near  Stoneham - Everlasting Fitness - Boxing For Ladies Over 40

    Boxing For Ladies Over 40

    Ladies over 40! Step out of your comfort zone and try our non-contact boxing class! 👊🏻 As you age, it's important to stay physically active. Boxing is an exciting sport that helps you maintain and even improve your physical ability. When you train for boxing, you strengthen the muscles of your upper body, such as you chest, shoulders and triceps that help you punch. Your legs get stronger because they develop the power for your punches... and it burns a ton of calories ! So step out of your comfort zone and give try one of our boxing classes FREE ! Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to ....

    Read more
  • Join Us For the Best Personal Training in Stoneham


    Welcome To Our New Website! We’re Proud To Serve Stoneham with Personal Training!
    At Everlasting Fitness, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Stoneham a hands-on approach to Personal Training. And you don’t need any prior experience to succeed! Come visit us at Everlasting Fitness and see for yourself what makes us the best Personal Training facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

    Read more


Request Information Now!

Small Group Fitness near  Stoneham Free Report - Everlasting Fitness

Let us e-mail you this Free Report