Boxing For Ladies Over 40

Ladies over 40! Step out of your comfort zone and try our non-contact boxing class! 👊🏻

As you age, it's important to stay physically active. Boxing is an exciting sport that helps you maintain and even improve your physical ability. When you train for boxing, you strengthen the muscles of your upper body, such as you chest, shoulders and triceps that help you punch. Your legs get stronger because they develop the power for your punches... and it burns a ton of calories !

So step out of your comfort zone and give try one of our boxing classes FREE ! Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....



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