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  • 21 Day Summer Fit Challenge

    21 Day Summer Fit Challenge

    Don't Miss Our 21 Day Summer Fit Challenge Starts on Monday August 5, 2019 Calling all women in the Stoneham, Reading, Woburn, Wakefield, Melrose and Medford area!What if there was a fitness program with your name on it that showed you how to get fitter, healthier and stronger in just 21 days? Well, this is exactly what we have for you! The 21 Day Challenge is a combination of three elements: 1. Our signature small group training classes that burn the maximum number of calories and remove ugly fat from your body faster than anything else you can do. All in a supportive environment of like minded people working towards their goals. 2. Nutritional guidance and meal ....

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  • Banana Berry Smoothie

    Looking for a quick snack? Try this Banana Berry Smoothie

    Serves 2
    1 small banana, peeled, cut up, and frozen ¼ cup fresh or frozen assorted berries (such as raspberries, blackberries, and/or strawberries) 1 cup orange juice 3 tbsp. vanilla low-fat yogurt Fresh mint (optional) Fresh berries (optional)
    In a blender container combine the frozen banana pieces, desired fresh or frozen berries, orange juice, and yogurt. Cover and blend until smooth. To serve, pour into glasses. If desired, garnish with fresh mint and additional berries. Makes 2 (8 oz.) servings. ....

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  • Stay Fit During The Summer at Everlasting Fitness

    While getting in shape does take hard work, the summer is a great time to get fit. Here are 3 reasons why: 1. FRESH PRODUCE:
    Eating healthy is a must for achieving the body of your dreams, and summer is the perfect time of year for foods that are both fresh and local. Farmers’ markets are filled with a rainbow of veggies and fruits that are sure to entice the pickiest of palates. Warmer weather means you’re also likely to eat less, whereas winter, you might tend to eat hearty foods that fill you up but also weigh you down. 2. WARMER WEATHER:
    Let’s face it: It’s easy to hide the extra body fat when you’re buried beneath layers of thermal ....

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  • Are carbs bad for you?

    I hear people all the time saying that carbs are bad for you and the way to lose weight is to do a low carb diet, but this IS NOT TRUE ! Before I explain why, let’s talk about what exactly carbs are and what they do for your body. Carbohydrates are one of the main nutrients your body needs, called macronutrients (There are three macros: carbs, protein, and fat). Carbs are the body’s preferred source of energy. Some of our cells (like our brain and red blood cells) can ONLY use carbohydrates for energy. Because of their vital role, most of our daily calories should come from carbohydrates. But, the exact amount you personally need varies anywhere between 45 and 65% of ....

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  • Healthy Summer Salad

    Summer is here! Everyone loves easy and good for you salads in the
    I made this one recently and loved it. It's quinoa, kale and avocado salad with a lemon dijon dressing, check it out! Ingredients: For the Salad 2/3 cup quinoa 1 1/3 cups water 1 bunch kale, torn into bite-sized pieces 1/2 avocado - peeled, pitted, and diced 1/2 cup chopped cucumber 1/3 cup chopped red bell pepper 2 tablespoons chopped red onion 1 tablespoon crumbled feta cheese For the Dressing 1/4 cup olive oil 2 tablespoons lemon juice 1 1/2 tablespoons Dijon mustard 3/4 teaspoon sea salt 1/4 teaspoon ground black pepper Directions Bring the quinoa and 1 1/3 cup water to a boil in a saucepan. ....

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  • Start Preventing Osteoporosis Today- Regardless of Your Age !

    Even though osteoporosis affects mostly older women, prevention starts when you are younger. No matter what your age, you can take steps to build bone mass and prevent bone loss today! What is osteoporosis?
    Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both. As a result, bones become weak and may break from a fall. What Kind of Exercise Can Help Protect Your Bones?
    Several types of exercises can help you in the fight against osteoporosis. These exercises benefit your body in different ways, so they should be combined for the best results. They include:
    weight-bearing exercises:
    These ....

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  • The key to a successful weight loss program

    There are so many weight loss programs out there, but for one to really work you need to change your mindset. If you don’t have a positive mindset about your body, weight loss, eating, etc., then you’ll always feel like it’s a battle and the chances are you’ll be losing. When people are trying to lose weight they often focus on the negatives, such as “I can’t eat…” or “I have to go to the gym and I hate going to the gym.” Instead, focus on what you’ll gain by losing weight. You’ll feel better, improve your health, you’ll look the way you want, be able to be active with your children or feeling more ....

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  • Do You Struggle With Meal Prep?

    Do You Struggle With Meal Prep?

    Do you struggle with meal prep? Not sure how to create the perfect meal? Need some great ideas on how to make a healthy shake? Visit our website and download my FREE Kitchen Rescue Pak ! You will discover how to simply and easily create the perfect, chef approved meal. Learn the secrets to fast and healthy meal prep so that you always have appetizing, supportive food ready when you need it. Enjoy delicious protein shakes that are quick to prepare and are excellent meal replacements when you're short on time. Get yours today ! ....

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