I’ve been where you are.

I was a smoker, and let’s just say being active was not my first priority.

My journey to fitness began in my early 40’s. I was living a pretty unhealthy lifestyle, smoking, not exercising and eating junk food. After the birth of my second kid, I started getting migraines, was depressed, had serious anxiety and generally felt horrible.

I had heard that this “exercise thing” was helpful, so I decided to give it a shot, I mean, what did I have to lose?

Well as it turned out it was a life changing for me. Through exercise & proper nutrition, I got rid of my headaches, and felt mentally & physically stronger.

My life had changed. I was out of pain, and full of energy.

I felt confident in my skin…and not just because my body looked different, but because my self-love and self care routines had re-wired my brain to make my life a priority, and I new I wanted to help other women experience the same.

Because of this I decided to become a personal trainer so that I could help other see the benefits of exercise as I had done. I had gone from an unhealthy lifestyle of smoking, eating poorly and never exercising to becoming a certified personal trainer in 2006; starting a women’s only boot camp in 2009,  becoming a licensed Physical Therapist Assistant in 2011 and opening my own fitness studio in 2016.

Then I went ahead and turned 50! 

Oh no, all I could think was “I can’t believe I’m 50, I feel so old!” Then I started to look back on my life, I remembered I had recently changed it for the better.  Despite these accomplishments, I was still feeling old. After wallowing in self-pity for a few days, I made the conscious decision to be proud of my age.

So I made some choices.

I planned to get in the best shape of my life; be a role model to my children and prove that age was just a number by competing in the Fitness America Pageant – a body building/fitness competition.

Wearing a bikini and walking in 5-inch heels on stage was completely out of my comfort zone, but it gave me a sense of self-confidence I never had before.

In the end, I had placed in the Top 5 of my division, and can honestly say that it was one of the best experiences of my life. It gave me a sense of self-confidence I never had before. With this new found self confidence, I decided to push  myself even further & became an amateur boxer at age 54! 

I still have struggles with depression and anxiety, but overall fitness has dramatically changed my life for the better. After these experiences, I realized that I wanted to inspire others to live a healthy lifestyle and achieve their fitness goals regardless of their age. It's never too late to get started on this journey, and I am here to help you.

Join me and be fearless at any age!

Experience, Training & Expertise

More about Rebecca’s background

ACSM Certified Personal Trainer

Rebecca has been a Personal Trainer for 14 years. She believes that it is never too late to get started on the journey to a healthy lifestyle. Her passion for fitness started in her early 40’s after her health took a turn for the worse. Through exercise and proper nutrition, she was able to get her health back on track, and was featured in Prevention Magazine for getting in the best shape of her life at age 50! In her spare time, Rebecca competes in fitness competitions and is also an amateur boxer.

NESTA Certified Fitness Nutrition Coach

As a Nutrition Coach, Rebecca is able to help her clients improve their health, decrease dependence on medications, increase their energy levels and live a healthy lifestyle.