Lifestyle intervention support for weight loss, pre-diabetes, diabetes, hypertension & other medical conditions
Change your behavior,
change your life !
Ready to meaningfully improve your health?
Join Our Behavior Change Program
designed specifically for folks living with diabetes & pre-diabetes, obesity, hypertension and other medical conditions.
It starts with a FREE strategy Session
Behavior Change Program
A Holistic Mind/Body Transformation Program
How it works
16/32 Week Program
1. Personalized Strategy Sessions
2. 24/7 Access To The Private Facebook Support Group
3. Weekly Zoom Meetings or Calls With Your Coach
4. Personalized Meal Plan
5. Recipe Booklet
6. Access to Members Only online fitness videos
7. Referral Bonus
Upgrade to VIP Program
1. Personalized Strategy Sessions
2. 24/7 access to the Private Facebook support group
3. Weekly Zoom Meetings or Calls With Your Coach
4. Personalized Meal Plan
5. Recipe Booklet
6. Access to Members Only online fitness videos
7. Additional monthly fitness strategy session (30 mins)
8. Personalized Recipe Modifications
9. Daily texts with your coach for additional support and accountability
10. Referral Bonus
Meet your team of self-care experts!
Put on your own oxygen-mask first.
Now, more than ever, it’s crucial that we take care of our health, especially when we are living with medical conditions that are radically improved by sustained lifestyle shifts.
Support. Personal Attention. Accountability.
The Behavior Change program is specifically designed for those of you who crave a focused, holistic jump start to create lasting healthy habits in your life:
We do this by focusing on three key areas:
Readiness to change: Do you have the resources and knowledge to make a lasting change successfully?
Barriers to change: Is there anything preventing you from changing?
Likelihood of relapse: What might trigger a return to a former behavior?
