It’s time for you.

Discover a way of life that gives your MORE living.

Put on your own oxygen-mask first.

Now, more than ever, it’s crucial that we take care of our health, especially through this challenging season of isolation, anxiety and uncertainty.

Group support. Personal Attention. Accountability.

This small group (limited to just 7 participants) 12 week program is specifically designed for those of you who crave a focused, holistic jump start to create lasting healthy habits in three areas of your life: how you move, how you nourish yourself (your food and self care) and how you ultimately craft a life that is more than sleep-walking, but an act of flourishing.

We do this by focusing on three key areas:

• Fitness launch — customized resources & guidance on your goals

• Nutrition guidance — each small step matters

• Flourish — Are you living, or just going through the motions?

How Move. Nourish. Flourish Works:

• Enroll and fill out the intake goal form

• 12 weeks of serious habit change

• Initial group session for support and strategy

• Weekly zoom check ins to refine & refocus

• Final group session to recap, metabolize & move forward

• Closing one-on-one strategy session to pause, reflect & re-imagine next steps

What you’ll get:

✔️More energy. More focus. More support = Results

✔️Accountability from me, and the group

✔️Home workout equipment delivered to your home

✔️12 personalized group strategy sessions

✔️Personalized workouts

✔️24/7 Access to the private Facebook support group